Erectile DysfunctionPerformance Anxiety in Sex and Erectile Dysfunction

Performance Anxiety in Sex and Erectile Dysfunction

Performance anxiety refers to the state of mind before having sex with your partner. If you are not self confident or worried about pleasing your partner or stressed about your relationship with your partner, brain releases different chemicals that can lead to erectile dysfunction and/or premature ejaculation.

When you know that you are suffering from performance anxiety during sex and having troubles with enjoying the pleasure of sex, see a sexologist first. He/she then may refer to a sex therapist as per the need. In a nutshell, to overcome performance anxiety, you need to know some facts and train your mind not to get anxious or stressed about sex. Just let all the negative emotions, guilt, stress, fear go off your mind and enjoy the ride.

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