Natural remedies for Premature Ejaculation

This article is for those who prefer natural or home remedies for any of their physical problems. Premature Ejaculation is one of the common problems that men face sometime or other during their life time. Premature Ejaculation is defined as ‘Ejaculation of semen before or within one minute after penetration’. The reasons for Premature Ejaculation (PE) can be either physical or psychological.  If you are interested in knowing more about Premature Ejaculation, you can visit the following article by clicking on the link:

FAQs on Premature Ejaculation

Here are some natural remedies that are proven to treat Premature Ejaculation:

Ayurvedic herbs:

Ayurveda is an ancient Indian system of medicine that mainly uses natural chemicals (herbs) to treat any disease. Following are some of the medicines/herbs that are proven to treat PE:

1. Erandamoola
2. Brahmi
3. Mandukaparni
4. Amla/Amlaki
5. Jatiphala
6. Kaunch Beej
7. Kamini Vidrawan Ras
8. Yauvanamrit Vati

These herbs are proven to increase the time of ejaculation in men.

Chinese Medicines:

Chinese traditional medicines are also considered as an excellent treatment solutions for many illnesses.  Among those, Gingseng is very popular and is taken to increase sexual stamina in men. Yimusake or Qilin tablets are used treat premature ejaculation by improving sexual stamina/vigor and energy. It is known to increase the ejaculation time by about one to two minutes. However, some known side effects of the medicine include stomach pain, dizziness, mild pain, decreased libido.

Ejaculation delaying sprays:

There are several ejaculation delaying sprays and creams available in the market today. Applying the sprays on the penis about 15 to 20 minutes before sex will desensitizes the penis there by resulting in loss of arousal and delaying ejaculation. The side effects of these sprays include loss of libido. As the penis gets desensitized, the man may not able to feel and enjoy the orgasm as much as he would without the application of the spray/cream.

Zinc supplements:

In one of our recent articles, we have come across Zinc as in important supplement to boost testosterone in men. Along with improving testosterone levels, Zinc also improves the premature ejaculation condition significantly, as per a study conducted on rats. Zinc also boosts immunity and cell growth in the body.  Optimal intake quantity of zinc is around 11mg per day. Remember that excessive intake of zinc supplements can do more harm than good to you.

The famous stop-start technique:

As many of you may be aware, removing the penis before climaxing during sex can delay ejaculation by reducing the pleasure. All you need to do is to be conscious of your arousal and take out the penis out of the vagina at the right time.  Once the levels of your arousal come down, you can start performing intercourse again and repeat the process.  However, cooperation of your partner in this process is very important as many women don’t like to continuously give a break while having sex.

Climax Controlling condoms:

Almost all the popular condom brands are offering ejaculation delaying condoms with names like ‘long last’, ‘all night’, ‘not out’ etc. All of these condoms are made of thicker latex and have chemicals (desensitizing agents) applied on the inner side that will desensitize your penis after wearing it. More or less, it works on the same concept as ejaculation delaying spray but you don’t have to wait for long after wearing the condom to have intercourse.

Masturbation

Masturbating an hour before actual intercourse can delay ejaculation. Reason behind this is that your body needs time to produce semen to ejaculate. In an hour, only a very little quantity of semen is produced by the body and that needs a lot of stimulation (than normal) to ejaculate. This results in increasing ejaculation time when having sex.

The important thing with premature ejaculation is that you need to figure out whether it is physical or psychological. Stress at work or home, performance anxiety can also lead to premature ejaculation in men. If the problem is because of physical problems or if you need to get your psychological problems address, you need to consult a good sexologist near you. He/she can determine the actual cause of the problem and can put you on to medication and sex therapy / counselling sessions so that you can have a happy sex life.